{"id":2536,"date":"2022-10-07T22:38:46","date_gmt":"2022-10-07T22:38:46","guid":{"rendered":"http:\/\/training.sigueenmovimiento.com\/app\/?p=2536"},"modified":"2023-05-09T15:00:31","modified_gmt":"2023-05-09T15:00:31","slug":"peso-muerto-romano-con-agarre-en-pronacion","status":"publish","type":"post","link":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/peso-muerto-romano-con-agarre-en-pronacion\/","title":{"rendered":"Romanian deadlift (agarre en pronaci\u00f3n)"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video autoplay controls loop src=\"https:\/\/training.sigueenmovimiento.com\/app\/wp-content\/uploads\/2022\/10\/barbell\/Romanian%20Deadlift%20-%20Barbell.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Es un movimiento de levantamiento de peso que se enfoca en la parte posterior del cuerpo. En este ejercicio, se utiliza una barra y se realiza un levantamiento desde el suelo hasta la altura de la cintura. La posici\u00f3n de agarre de la barra en pronaci\u00f3n significa que las palmas de las manos est\u00e1n hacia abajo.<\/p>\n\n\n\n<p>El movimiento comienza con el levantador de pie frente a la barra con los pies separados al ancho de los hombros. La columna vertebral debe mantenerse en una posici\u00f3n neutral durante todo el ejercicio. Desde esta posici\u00f3n inicial, el levantador flexiona las caderas y las rodillas para alcanzar la barra con las manos en un agarre en pronaci\u00f3n. Luego, se realiza una extensi\u00f3n de las caderas y las rodillas para levantar la barra del suelo y llevarla a la altura de la cintura. Durante el movimiento, los hombros se mantienen hacia atr\u00e1s y hacia abajo.<\/p>\n\n\n\n<p>Este ejercicio involucra principalmente los m\u00fasculos de la cadena posterior, incluyendo el gl\u00fateo mayor, los isquiotibiales, el erector de la columna vertebral y los m\u00fasculos del trapecio y los deltoides. Los m\u00fasculos de los cu\u00e1driceps tambi\u00e9n se activan para ayudar en la extensi\u00f3n de la rodilla. Adem\u00e1s, los m\u00fasculos del antebrazo, como el m\u00fasculo braquiorradial y los m\u00fasculos del agarre, tambi\u00e9n se activan durante el movimiento.<\/p>\n\n\n\n<p>En t\u00e9rminos de nivel de condici\u00f3n f\u00edsica, este ejercicio se considera de nivel intermedio a avanzado. Se requiere una buena t\u00e9cnica y fuerza muscular para ejecutar correctamente el ejercicio, ya que es un movimiento complejo que involucra m\u00faltiples grupos musculares y requiere una buena coordinaci\u00f3n y estabilidad. Los principiantes deben comenzar con pesos ligeros y trabajar en la t\u00e9cnica antes de aumentar gradualmente la carga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empuje de la parte inferior, anterior y posterior del cuerpo, fuerza general, potencia, lateralidad, equilibrio, estabilidad.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[87,69],"tags":[88],"class_list":["post-2536","post","type-post","status-publish","format-standard","hentry","category-barbell","category-equipment","tag-barbell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Romanian deadlift (agarre en pronaci\u00f3n) | Training<\/title>\n<meta name=\"description\" content=\"Sigue en Movimiento, formaci\u00f3n virtual especializada en tecnolog\u00edas y ciencias 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