{"id":2474,"date":"2022-10-07T21:32:03","date_gmt":"2022-10-07T21:32:03","guid":{"rendered":"http:\/\/training.sigueenmovimiento.com\/app\/?p=2474"},"modified":"2023-05-09T19:10:17","modified_gmt":"2023-05-09T19:10:17","slug":"press-de-banca-inclinado","status":"publish","type":"post","link":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/","title":{"rendered":"Press de banca inclinado"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video autoplay controls loop src=\"https:\/\/training.sigueenmovimiento.com\/app\/wp-content\/uploads\/2022\/10\/barbell\/Incline%20Bench%20Press%20-%20Barbell.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>El press de banca inclinado se realiza en un banco inclinado a 45 grados y es una variante del ejercicio de press de banca convencional.<\/p>\n\n\n\n<p>El movimiento comienza con el atleta acostado en el banco, con la barra sostenida sobre el pecho en posici\u00f3n de inicio. Desde all\u00ed, el atleta extiende los brazos hacia arriba, empujando la barra hacia el techo. El movimiento se realiza en un plano inclinado, lo que enfatiza la parte superior del pecho y los hombros.<\/p>\n\n\n\n<p>Los m\u00fasculos involucrados en este ejercicio incluyen principalmente los pectorales mayores, los deltoides anteriores y el tr\u00edceps braquial. Los pectorales mayores son los m\u00fasculos principales utilizados para empujar la barra hacia arriba, mientras que los deltoides anteriores y el tr\u00edceps braquial act\u00faan como m\u00fasculos secundarios. Adem\u00e1s, los m\u00fasculos del core y los estabilizadores del hombro tambi\u00e9n est\u00e1n involucrados en mantener una postura estable y segura durante todo el ejercicio.<\/p>\n\n\n\n<p>Para realizar el ejercicio de press de banca inclinado con seguridad y efectividad, se requiere una buena t\u00e9cnica de levantamiento, control muscular y estabilidad en los hombros y el core. Por lo tanto, se recomienda que las personas que buscan ejecutar este ejercicio tengan un nivel intermedio de condici\u00f3n f\u00edsica y experiencia previa en el levantamiento de pesas. Los principiantes deben comenzar con ejercicios de press de banca convencionales y trabajar gradualmente hacia el press de banca inclinado a medida que desarrollan la t\u00e9cnica y la fuerza necesarias.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parte superior, empuje, pectorales, anterior<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[91,87,69],"tags":[93,88],"class_list":["post-2474","post","type-post","status-publish","format-standard","hentry","category-banca","category-barbell","category-equipment","tag-banca","tag-barbell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Press de banca inclinado | Training<\/title>\n<meta name=\"description\" content=\"Sigue en Movimiento, formaci\u00f3n virtual especializada en tecnolog\u00edas y ciencias aplicadas al deporte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Press de banca inclinado | Training\" \/>\n<meta property=\"og:description\" content=\"Sigue en Movimiento, formaci\u00f3n virtual especializada en tecnolog\u00edas y ciencias aplicadas al deporte\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/\" \/>\n<meta property=\"og:site_name\" content=\"Training\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/sigueenmovimiento\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/silvioguerrero\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-07T21:32:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T19:10:17+00:00\" \/>\n<meta name=\"author\" content=\"Silvio Guerrero Rosas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@silvioguerrero\" \/>\n<meta name=\"twitter:site\" content=\"@siguemovimiento\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvio Guerrero Rosas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/\"},\"author\":{\"name\":\"Silvio Guerrero Rosas\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/person\/a8c071943a08b9dc22d9d3a3f60e3255\"},\"headline\":\"Press de banca inclinado\",\"datePublished\":\"2022-10-07T21:32:03+00:00\",\"dateModified\":\"2023-05-09T19:10:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#organization\"},\"keywords\":[\"Banca\",\"Barra con pesas\"],\"articleSection\":[\"Banca\",\"Barra con pesas\",\"Ejercicios con equipamiento\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/\",\"url\":\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/\",\"name\":\"Press de banca inclinado | Training\",\"isPartOf\":{\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#website\"},\"datePublished\":\"2022-10-07T21:32:03+00:00\",\"dateModified\":\"2023-05-09T19:10:17+00:00\",\"description\":\"Sigue en Movimiento, formaci\u00f3n virtual especializada en tecnolog\u00edas y ciencias aplicadas al deporte\",\"breadcrumb\":{\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/training.sigueenmovimiento.com\/app\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Press de banca inclinado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#website\",\"url\":\"https:\/\/training.sigueenmovimiento.com\/app\/\",\"name\":\"Sigue en Movimiento\",\"description\":\"Gu&iacute;a del entrenamiento personal\",\"publisher\":{\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/training.sigueenmovimiento.com\/app\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#organization\",\"name\":\"Plataforma Sigue en Movimiento\",\"url\":\"https:\/\/training.sigueenmovimiento.com\/app\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/training.sigueenmovimiento.com\/app\/wp-content\/uploads\/2018\/12\/LOGO.jpg\",\"contentUrl\":\"http:\/\/training.sigueenmovimiento.com\/app\/wp-content\/uploads\/2018\/12\/LOGO.jpg\",\"width\":736,\"height\":714,\"caption\":\"Plataforma Sigue en Movimiento\"},\"image\":{\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/sigueenmovimiento\",\"https:\/\/x.com\/siguemovimiento\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/person\/a8c071943a08b9dc22d9d3a3f60e3255\",\"name\":\"Silvio Guerrero Rosas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/be0e07767bd507ab92fe7b0d7c7746dd7ae36841f9739dd79189f168f4f4c537?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/be0e07767bd507ab92fe7b0d7c7746dd7ae36841f9739dd79189f168f4f4c537?s=96&d=mm&r=g\",\"caption\":\"Silvio Guerrero Rosas\"},\"sameAs\":[\"https:\/\/www.sigueenmovimiento.com\/\",\"https:\/\/www.facebook.com\/silvioguerrero\",\"https:\/\/www.instagram.com\/silvioguerrero\",\"https:\/\/www.linkedin.com\/in\/silvioguerrero\/\",\"https:\/\/x.com\/silvioguerrero\",\"https:\/\/www.youtube.com\/sigueenmovimiento\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Press de banca inclinado | Training","description":"Sigue en Movimiento, formaci\u00f3n virtual especializada en tecnolog\u00edas y ciencias aplicadas al deporte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/","og_locale":"es_ES","og_type":"article","og_title":"Press de banca inclinado | Training","og_description":"Sigue en Movimiento, formaci\u00f3n virtual especializada en tecnolog\u00edas y ciencias aplicadas al deporte","og_url":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/","og_site_name":"Training","article_publisher":"http:\/\/www.facebook.com\/sigueenmovimiento","article_author":"https:\/\/www.facebook.com\/silvioguerrero","article_published_time":"2022-10-07T21:32:03+00:00","article_modified_time":"2023-05-09T19:10:17+00:00","author":"Silvio Guerrero Rosas","twitter_card":"summary_large_image","twitter_creator":"@silvioguerrero","twitter_site":"@siguemovimiento","twitter_misc":{"Escrito por":"Silvio Guerrero Rosas","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/#article","isPartOf":{"@id":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/"},"author":{"name":"Silvio Guerrero Rosas","@id":"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/person\/a8c071943a08b9dc22d9d3a3f60e3255"},"headline":"Press de banca inclinado","datePublished":"2022-10-07T21:32:03+00:00","dateModified":"2023-05-09T19:10:17+00:00","mainEntityOfPage":{"@id":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/"},"wordCount":255,"publisher":{"@id":"https:\/\/training.sigueenmovimiento.com\/app\/#organization"},"keywords":["Banca","Barra con pesas"],"articleSection":["Banca","Barra con pesas","Ejercicios con equipamiento"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/","url":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/","name":"Press de banca inclinado | Training","isPartOf":{"@id":"https:\/\/training.sigueenmovimiento.com\/app\/#website"},"datePublished":"2022-10-07T21:32:03+00:00","dateModified":"2023-05-09T19:10:17+00:00","description":"Sigue en Movimiento, formaci\u00f3n virtual especializada en tecnolog\u00edas y ciencias aplicadas al deporte","breadcrumb":{"@id":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/training.sigueenmovimiento.com\/app\/equipment\/banca\/press-de-banca-inclinado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/training.sigueenmovimiento.com\/app\/"},{"@type":"ListItem","position":2,"name":"Press de banca inclinado"}]},{"@type":"WebSite","@id":"https:\/\/training.sigueenmovimiento.com\/app\/#website","url":"https:\/\/training.sigueenmovimiento.com\/app\/","name":"Sigue en Movimiento","description":"Gu&iacute;a del entrenamiento personal","publisher":{"@id":"https:\/\/training.sigueenmovimiento.com\/app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/training.sigueenmovimiento.com\/app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/training.sigueenmovimiento.com\/app\/#organization","name":"Plataforma Sigue en Movimiento","url":"https:\/\/training.sigueenmovimiento.com\/app\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/logo\/image\/","url":"http:\/\/training.sigueenmovimiento.com\/app\/wp-content\/uploads\/2018\/12\/LOGO.jpg","contentUrl":"http:\/\/training.sigueenmovimiento.com\/app\/wp-content\/uploads\/2018\/12\/LOGO.jpg","width":736,"height":714,"caption":"Plataforma Sigue en Movimiento"},"image":{"@id":"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/sigueenmovimiento","https:\/\/x.com\/siguemovimiento"]},{"@type":"Person","@id":"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/person\/a8c071943a08b9dc22d9d3a3f60e3255","name":"Silvio Guerrero Rosas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/training.sigueenmovimiento.com\/app\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/be0e07767bd507ab92fe7b0d7c7746dd7ae36841f9739dd79189f168f4f4c537?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be0e07767bd507ab92fe7b0d7c7746dd7ae36841f9739dd79189f168f4f4c537?s=96&d=mm&r=g","caption":"Silvio Guerrero Rosas"},"sameAs":["https:\/\/www.sigueenmovimiento.com\/","https:\/\/www.facebook.com\/silvioguerrero","https:\/\/www.instagram.com\/silvioguerrero","https:\/\/www.linkedin.com\/in\/silvioguerrero\/","https:\/\/x.com\/silvioguerrero","https:\/\/www.youtube.com\/sigueenmovimiento"]}]}},"_links":{"self":[{"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/comments?post=2474"}],"version-history":[{"count":2,"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/posts\/2474\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/media?parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/categories?post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/training.sigueenmovimiento.com\/app\/wp-json\/wp\/v2\/tags?post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}